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131. Getting Old, Adventurously
People I (Mostly) Admire
The Fulfilling Pillars of Aging and the Role of Outdoor Adventure
The components essential for successful aging include self-evident aspects like community, purpose, novelty, and health combined with a positive mindset about one's own aging. Outdoor adventure is highlighted as a powerful tool that encompasses these pillars, especially for women, by upending traditional aging messages and empowering them in a unique way. While other activities like joining a book club or going to the gym are beneficial, they do not provide the comprehensive benefits that outdoor adventure offers.
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