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How to Think Usefully with Derek Sivers

The Flynn Skidmore Podcast

NOTE

The Power of Journaling in Relationship Reflection

Journaling in relationships helps to provide an accurate reflection of experiences rather than a skewed representation based on intensity. Consistently journaling daily can help individuals capture the truth of their experiences. By reviewing past journal entries, one can gain insights into the reality of a relationship, leading to informed decisions such as choosing happiness and ending a relationship when necessary. Reflecting on a long history of journal entries can bring clarity and confidence to decisions, avoiding impulsive choices based on temporary emotions.

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