In life, we carry an inner critic and an inner advocate. The inner critic limits growth by sowing doubts and insecurities. The goal is to silence the critic through self-work and intentional suffering. Once the critic is subdued, the inner advocate can be heard. The advocate empowers, praises, and instills confidence. Both the critic and advocate will always accompany us, but our actions and mindset determine who sits in the passenger seat of our minds.

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