1min snip

The Mindset Mentor cover image

4 Strategies to Boost Productivity and Focus

The Mindset Mentor

NOTE

The Negative Effects of Multitasking on Cognitive Performance

Multitasking is a myth and actually reduces productivity, according to numerous studies. When the brain is overloaded with tasks, it becomes less efficient and effective. The frontal lobe, responsible for cognitive performance, is negatively affected. Instead, it's best to focus on one task at a time and bring our full brain power to it. Immersing ourselves in a single task yields better results than dividing our attention.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode