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How to Explore Life at the Crossroads of Science, Nature, and Spirit with Lyanda Haupt

The One You Feed

INSIGHT

Mindful Barefoot Walking

  • Walking barefoot, unlike walking in shoes, isn't mindless; it necessitates mindful movement.
  • This heightened attentiveness engages our intelligence and imagination.
  • While shoes allow us to walk faster on flat surfaces, barefoot walking on natural terrain stimulates creativity and provides a comparable workout.
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