AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
2812: Q&A - What's the Difference Between Counting Macros and Calories on Tracking Nutrition
Optimal Health Daily - Fitness and Nutrition
Understanding Macros and Caloric Tracking in Nutrition
This chapter explores the relationship between macronutrients and calorie content in food. Through concrete examples like bread and potatoes, it illustrates how to analyze and estimate caloric values for better dietary management.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode