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Ep. 222: Did Cavemen Use To-Do Lists?
Deep Questions with Cal Newport
Overcoming Procrastination and Resistance to Deep Work
During deep work sessions, there is often an urge to check text or email, which is similar to the resistance felt towards going to the gym or exercising. The brain naturally seeks to conserve energy and questions the purpose of expending it for activities without immediate tangible outcomes. Overcoming this procrastination and resistance is essential, as once engaged in deep work or exercise, there is a sense of satisfaction and productivity.
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