This episode is brought to you by Lifeforce, LMNT, and AquaTru. 

The transition to menopause has historically lacked comprehensive discussion and is often perceived as an abrupt occurrence without recourse. Our guest today has emerged as a vocal advocate, shedding light on the journey from perimenopause to menopause and providing empowering strategies for women navigating this transformative phase.

Today, on the Dhru Purohit Show, Dhru sits down with menopause expert Dr. Mary Claire Haver. Dr. Haver guides us through the myths and misconceptions surrounding perimenopause and menopause. She sheds light on the misguided research and beliefs that contributed to a lack of awareness about this transition for women and the challenges women face during this time. This episode is a must-list for women of any age!

Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. She developed the best-selling book and program called The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime.

In this episode, Dhru and Dr. Haver dive into (audio version / Apple Subscriber version):

• Why women are living in poorer health later in life (0:00:28 / 0:00:28)
• The implications of lack of education about perimenopause and menopause (9:03 / 5:41)
• Surprising symptoms related to perimenopause (14:35 / 11:30)
• Hormonal changes that cause visceral fat (18:53 / 15:45)
• What habits can help women reduce visceral fat (34:11 /29:36)
• Protein and resistance training (40:05 / 35:02)
• A disruption in sleep quality and sleep apnea in women (43:51 / 38:00)
• The stress impact on women (50:50 /45:25)
• Gaslighting and lack of education: why women aren’t being heard (56:36 / 51:50)
• How menopause impacts gut health(1:01:12 / 56:25)
• Supplements to support perimenopause and menopause (1:03:58 / 58:59) 
• HRT: Who is it for, how much, and when? (1:15:40 / 1:10:56)

Also mentioned in this episode:

• Dr. Haver’s new book, The New Menopause
• North American Menopause Society

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