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#04 - Dr. Jack Kruse - Sunlight Is the Source of Life

Holistic Disclosure

NOTE

The benefit of wearing a sweater made of cotton

Even if you wear a sweater made of cotton, infrared A light can still reach your skin. However, you will still benefit even if you take off the sweater. Wearing a down jacket over the sweater is still beneficial. It's important to avoid taking off your shirt inside due to the harmful effects of blue light. Open windows allow for exposure to beneficial sunlight. Overall, there are benefits to both wearing and removing layers.

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