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Episode #277: How-To Eat For Health and Performance
Barbell Medicine Podcast
Dietary Patterns and Calorie Intake
Our appetite may not align with our calorie needs due to dietary patterns, especially with ultra-processed foods known to increase calorie consumption. Plant-based diets like vegan and vegetarian diets tend to lower calorie intake significantly. The food environment, including access to high-calorie, low-filling foods, strongly influences calorie intake, even in the presence of healthier options. Emphasizing unprocessed or minimally processed foods is key for a diet supporting health and performance. Estimating calorie needs can be done using the NIH bodyweight planner, but it's not necessary to follow a health-promoting diet.
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Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!
NIH BW Planner: https://www.niddk.nih.gov/bwp
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