The Power of the Peri Sleep and Waking Window

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During the peri sleep and waking window, a unique state between wakefulness and sleep, individuals have the opportunity to regenerate, repair, and reprogram their autonomic nervous system and behaviors. This liminal state is crucial for rest and allows for the rewriting of habits and emotional responses. By transitioning from beta to alpha brain waves, one can access this state where deep relaxation and connection to energy and information are possible to rewrite programs effectively. Whether a night person or a morning person, everyone can tap into this state naturally to envision their best self, reflect on learning from the day, and set intentions for the future.

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.

If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think to the way our mind and body operate, and how much is this crossing over from experimental subculture to legitimate science?

Expect to learn how to make genuine change in your life, why we get addicted to thinking negative thoughts, the wild new studies showing the effects of Dr Joe's work, how to get more comfortable facing the unknown, the many ways our memories lie to us, how to stop being a victim of life, the most powerful techniques you can use to self-regulate and much more...

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See Dr Joe’s latest published paper in ScienceDirect: https://www.sciencedirect.com/science/article/pii/S2666354623000893#abs0015

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