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4 Ways To Make Yourself Miserable: Avoid These To Be Happy
The Mindset Mentor
Learning and Growing from Past Trauma
As a 37-year-old man, it's not my fault that my father was the way he was, but it's my responsibility to overcome that trauma. Instead of dwelling on the past, I must use it as a source of strength to learn and grow. Focusing on the past consumes mental and emotional energy, preventing us from fully being present. We must accept that it happened and move on. Worrying about the future only brings misery. Anticipating threats is natural, but we need to find balance and not let it consume us.
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