Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training
The Strength Running Podcast
Effort and Structure Lead to Success
The individual discussed in the snippet serves as a motivation for hard work by structuring his life around health and wellness. The speaker appreciates the significance of sharing knowledge with others to aid athletes in enhancing their training. Mentioning an individual with an impressive training setup, the conversation highlights the ease and effectiveness of training when the environment is optimized for it.
As a hybrid athlete, Eric Hinman has experienced both extremes of ultra endurance and anaerobic power.
Based in Denver, Eric is a 5x Ironman, serial entrepreneur, and brand builder. At 43 years old, Eric's currently training for the Leadville 100-mile Mountain Bike Race, which he trains for every year. He’s also attempting to qualify for the 2024 CrossFit Games. He spent years before then training for long course triathlons.
In this episode, Eric and I talk about:
- Moving to Colorado for better wellness and outdoor activities, and building a community
- Eric's journey from insurance agent to Ironman triathlete
- Business lessons learned from triathlons
- The transition from Ironman to CrossFit, including training and nutrition shifts
- Eric's recovery protocol, including sauna, hot tub, and cold tub therapy
- The benefits of socializing after exercise
- Nutrition and recovery strategies, including protein-rich foods, pre-bedtime snacks, and single-ingredient foods
- Infrared sauna, red light therapy, and dry needling for pain relief and recovery
- Sleep techniques for physical and mental recovery
It's inspiring that Eric has structured his life around health, wellness, and getting the most out of himself. Share this episode with a friend who could use that motivation.
Links & Resources from the Show:
- Eric Hinman on Instagram
- Eric Hinman's website
- Get the free injury prevention email series.
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Thank you DrinkLMNT!
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