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460 | Overthinking
The Minimalists
Worry Multiplies Through Rumination
Overthinking leads to rumination, which is often driven by fear of potential negative outcomes. This cycle of contemplation not only delays progress but also amplifies anxiety, as individuals find themselves anticipating adverse events instead of addressing their concerns. Consequently, excessive worry becomes a self-fulfilling prophecy, perpetuating a negative mindset that hinders growth and well-being.
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