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#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

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Importance of Consciousness Awareness

Having awareness of one's state in the moment is crucial as it enables individuals to catch themselves. Viewing consciousness as the light that shines upon everything one is aware of helps in training the mind effectively and understanding the concept through direct experience.

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