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Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
The Liz Moody Podcast
Celebrate Small Wins; Discover Daily Joy
Emphasizing the importance of recognizing both small and big wins through gratitude fosters a sense of daily joy. Many tend to overlook the positive events in their lives until they are prompted to reflect, often leading to newfound appreciation and a recognition of their achievements. This practice not only enhances awareness of daily positives but also helps combat the distractions of unpredictability, especially from addictive behaviors like checking notifications. Dopamine responses play a crucial role in this dynamic; predictable rewards result in diminished satisfaction, while unexpected rewards heighten desire and engagement. Understanding dopamine management involves balancing expected versus unexpected outcomes, encouraging mindfulness and gratitude to enrich daily experiences.
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