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Gwyneth Paltrow x Peter Attia: Data-Backed Ways to Support Cognition As You Age
The goop Podcast
Safe Dosage and Usage of Melatonin for Sleep
Melatonin should be used carefully above certain levels./n300 micrograms is a safe dose for daily use./nMelatonin should only be used in extreme cases like severe jet lag./nLight is the key to triggering melatonin.
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