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Ep. 227: Visions of the Deep Life?
Deep Questions with Cal Newport
The Four Sources of Stress
The four sources of stress are: overload, expectations, uncertainty, and conflict. Overload is the stress caused by having too much to do and not enough time to do it. Expectations is when you have high expectations on something you need to deliver. Uncertainty is the stress caused by facing the possibility of bad things happening. And conflict is having to deal with people that create conflict in your life.
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