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Parenting with Inner State Awareness
Pay more attention to your inner state than to your child's behavior, as your own reaction causes feelings of anxiety, not your child's actions. Your emotional state when dealing with your child affects their behavior, as children absorb the energy you carry. Focus on accepting the present moment and being the space for whatever your child does, rather than resisting or trying to change their behavior. Resisting your child's behavior or feeling anxious about it only creates more of the behavior you want to change.