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#889 - Tony Robbins - How To Build An Extraordinary Life
Modern Wisdom
Harness Joy and Focus Through Daily Rituals
Engaging in daily rituals primes the nervous system for positivity, turning small moments like enjoying the wind or a loved one's smile into powerful anchors for well-being. Taking three minutes for compassion, sending goodwill to loved ones and even strangers, can enhance brain function and foster connections. The practice of visualizing goals as already achieved, known as 'three to thrive,' reinforces optimism and activates one's reticular activating system, making opportunities more noticeable. Incorporating these elements, including brief interludes of joy or peace throughout the day, cultivates a proactive mindset and readiness to seize the day.
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