Personality is the sum of our thoughts, feelings, and behaviours.

Personality is characterized by density distributions that reflect varying levels of introversion and extroversion throughout daily experiences. This variability indicates that personality is not fixed and can exhibit significant changes depending on context and circumstance. While there are stable patterns of thoughts, feelings, and behaviors that contribute to personality, individuals possess the capacity for change. Through dedicated effort, people can modify their thoughts, feelings, and behaviors, thus altering aspects of their personality. Ultimately, individuals have the autonomy to accept and embrace certain personality traits while also pursuing personal growth and transformation.