3min snip

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Unveiling the Molecule That Supercharges Your Mitochondria, Turns Back the Clock on Aging, and Battles Sleep Deprivation, With Dr. Anurag Singh from Timeline Nutrition.

Ben Greenfield Life

NOTE

The Role of Mitophagy in Improving Mitochondrial Health

Mitochondria, the powerhouses of cells, can accumulate damage over time. To maintain optimal functioning, it's important to clear out faulty mitochondria through mitophagy. Supplements like CoQ10 can boost the energy production of functioning mitochondria, while NAD and Cute CoQ10 promote the growth of new, healthy mitochondria. This process, known as mitochondria biogenesis, helps combat the effects of aging and obesity.

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