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How To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana Blakely
Deep Dive with Ali Abdaal
The Importance of Taking Breaks During a Stressful Workday
Taking breaks, including coffee and lunch breaks, is important for reducing stress and improving performance in high-pressure jobs./nSenior professionals may advise taking breaks to junior staff, but it may take some time for them to realize the benefits in practice./nTaking short breaks like going for coffee or a quick lunch break can be rejuvenating and unlikely to lead to serious issues.
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