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Deep Dive with Ali Abdaal  cover image

5 Skills To Succeed in ANY Career - Helen Tupper (Squiggly Careers)

Deep Dive with Ali Abdaal

NOTE

Four Key Factors for Energizing Activities

The penultimate chapter of my book explores the concept of recharging. After conducting extensive research, I discovered that there are four key factors that make certain activities energizing. I cleverly turned these factors into the mnemonic C-A-L-M: competence, autonomy, liberty, and mellow. Activities that embody these traits are the ones that truly recharge us. Prioritizing these activities can greatly enhance our overall effectiveness and efficiency in daily life.

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