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#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver

Dhru Purohit Show

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Understanding the Impact of Magnesium and Hormonal Changes on Menopausal Weight Gain

Higher doses of magnesium can have additional benefits beyond replacing what's missing, helping with calmness, SSRI resistant depression, and sleep struggles. Menopausal weight gain is influenced by hormonal changes, including a drop in estrogen affecting hunger and satiety hormones. This hormonal shift can lead to behavioral changes increasing caloric intake, especially due to the loss of muscle mass during menopause, affecting the base metabolic rate and calorie requirements.

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