Curious Humans with Jonny Miller cover image

Redefining Emotional Freedom, Exploring Healthy Ambition & Accessing Deep Joy with Joe Hudson

Curious Humans with Jonny Miller

NOTE

Emotional Safety Enables Healing

A deep sense of emotional equanimity can lead individuals to suppress their feelings, resulting in a painful existence masked as peace. Effective emotional healing requires the activation of the vagus nerve, which is crucial for establishing safety in social contexts. A strong, supportive community fosters this sense of safety, allowing individuals to explore deeper emotional issues that they might otherwise avoid. Healing involves a holistic approach, acknowledging the head, heart, and gut, while creating an environment filled with love and safety. In such environments, individuals can confront trauma more effectively than in isolated settings, where the absence of support makes the process more challenging.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner