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280. What's Essential: The Power of Systems with Rob Dyrdek (Replay)
The Greg McKeown Podcast
Gamify Discipline and Self-awareness
Tracking and analyzing personal data through a Google calendar and spreadsheet helps to gamify discipline by monitoring sleep, motivation, daily habits, emotional intelligence, and relationships. The process enhances self-awareness, improves relationships through daily evaluations, and ensures a holistic view of one's life, work, and health. By integrating qualitative data, it fosters better communication and understanding between partners.
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