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Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
The Rich Roll Podcast
Building a Compelling Future
Self-development involves creating a compelling future to displace old behaviors, like reducing alcohol consumption. By focusing on goals, ambitions, dreams, and leveraging newly gained time and courage, individuals can explore new hobbies, interests, and areas for personal growth. The key is to get so excited about the future that there is no space or need for old habits like drinking alcohol.
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