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How A Former Monk Made Wisdom Go Viral with Jay Shetty
The Mindvalley Podcast
Meditation and Relationships
meditation is an important part of the cloud but it's also reflection introspection and journalling. You sitting down with people who can help you move the clouds, because it's not always you on your own. And so i don't think i coulds what am m oing to do for 15 minutes? I read a study recently that said that men and women were asked either to sit alone with their thoughts for 15 minutes, or if they didn't want to do that, they could give themselves an electric shot. 60 % of men chose an electric shot, true story. 30 % of women chose an electric shoct. These are real, normal people. They just said, i
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