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Goals Toolkit: How to Set & Achieve Your Goals
Huberman Lab
Continually write out goals each day to remind yourself
Visual reminders, such as sticky notes, on the same location become less effective over time./nTo increase the likelihood of progress, it is better to write out goals daily and change the location of visual reminders./nApp developers may need to consider incorporating changing notifications to enhance their effectiveness./nThe visual system and areas of the brain associated with novelty and emotionality can cancel out regular visual stimuli.
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