The Power of Small Increments in Mental Well-being

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Taking short breaks to connect with nature, whether by sitting in a city park or looking at greenery, can have a significant impact on mental well-being. Intentionally incorporating moments of sunlight and nature into daily routines can enhance mood and focus. Engaging in healthy distractions and shifting the focus away from oneself can break the cycle of rumination and improve mental health.

Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.

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