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How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel

Huberman Lab

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Know Thyself Before Seeking Love

Before entering a romantic relationship, individuals should have a clear sense of their own identity and an understanding of what they wish to change or develop within themselves. This self-awareness is crucial as it sets the stage for successful engagement with a partner. People often seek partners who inspire them to become the best version of themselves, highlighting the importance of defining personal goals. Additionally, distinctions between cornerstone relationships—those that provide foundational support in life—and capstone relationships—those marking significant achievements—suggest varying requirements for personal readiness in romantic pursuits.

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