AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Optimizing Metabolic Health to Live a Longer and Healthier Life with Dr. Casey Means
All the Hacks with Chris Hutchins
Harnessing Nature's Power for Inflammation Control
Upregulation of NF-kappa B initiates an inflammatory response, beneficial for acute issues but detrimental when persistent. Curcumin serves to inhibit NF-kappa B expression, offering a daily dietary approach to manage inflammation, particularly post-exercise. Moreover, the consumption of cruciferous vegetables enhances the body's antioxidant production; a 30-minute exposure of chopped vegetables activates isothiocyanates like sulforaphane, which upregulates antioxidant gene expression. This process produces protective antioxidant proteins to combat oxidative stress caused by environmental factors, emphasizing the vital role of nutrition in regulating inflammation and oxidative damage.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode