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TMHS 705: How Your Thoughts Create Your Brain & The Key To Helping Kids Improve Their Mental Health - With Dr. Caroline Leaf
The Model Health Show
The Process of Reflecting and Changing Toxic Thoughts
Reflecting on our thoughts and emotions can help us gain awareness of how we are showing up in our lives./nReflecting on our thoughts and emotions involves acknowledging and becoming aware of the four signals: emotion, behavior, body sensation, and perspective./nBy reflecting on these signals, we can move toxic thoughts from the subconscious to the conscious mind./nNeuroscience suggests that becoming aware of a thought weakens the neural network associated with it, allowing for the potential to change.
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