Sprinting as an Efficient Form of Exercise

Sprinting is a highly efficient form of exercise that can yield great results in just a few seconds. Many people have found success in getting rid of visceral fat and improving their health by incorporating sprinting into their workouts. Recent studies suggest that even just nine seconds of intense exercise can help build muscle. The key is to focus on short intervals of maximum intensity, whether through sprinting or resistance training. The more we study this approach, the more benefits we discover.