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2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Challenging Traditional Notions and Encouraging Intrinsic Motivation
Challenging traditional notions ingrained in upbringing, such as finishing all the food on the plate, by highlighting the shift away from living in scarcity to a world of abundance. Encouraging intrinsic motivation in children by promoting actions driven by personal values rather than external factors like fear of punishment or seeking approval.
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