Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Neuroplasticity Tools to Change Your (and your kid’s) Brain with Dr. Caroline Leaf

Being Well with Forrest Hanson and Dr. Rick Hanson

NOTE

How to Form a Habit

You can use neuro cycle techniques to navigate difficult situations and maintain composure./nNeuro cycle can be used to calm down and change patterns of behavior./nIt is important to spend time daily on a neuro cycle plan for at least 63 days to see results./nChanging habits takes time and cannot be achieved in just one day./nBy changing what's inside of you, you can affect how it plays out in your future.

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