The Vital Role of Patience in Strength Training

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Episode 2969:

Ross Enamait explores how patience is an underrated but essential trait for achieving long-term goals, particularly in training and personal growth. Through real-life examples and insights, he shows how persistence over time consistently outperforms shortcuts and impulsive action.

Read along with the original article(s) here: https://rosstraining.com/blog/the-power-of-patience/

Quotes to ponder:

"Unfortunately, patience is a trait that’s often overlooked in today’s fast-paced world."

"You don’t need to change everything in a day, week, or even a month. Keep chipping away and you’ll eventually get where you want to go."

"I’ve been training for almost 30 years and I’m still learning, improving, and evolving."

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