Do You Eat When You Sleep?

Doctor Dale bredson, who wrote the new york times best seller aboutthe end of alltimers. He is adamant about three hours from the last meal till the time you go to sleep in order to not interrupt certain types of processes like atophogy and so on and so forth. Eating once a day isn't necessary. You can eat once every three days if you have enough caleries in the form of fat that you are going to be fine. And napping is critical. We don't nap enough. But again, find what feels good and right for you.