Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Benefit of Minimal Training in Running
Engaging in minimal running training can still offer significant benefits, as highlighted by the example of Billy Barnett who, despite having minimal training due to familial responsibilities, managed to podium in a marathon. This showcases that running can be utilized as a potent tool when used effectively and can lead to surprising achievements even with limited preparation.
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