How to Achieve Internal Quiet in Times of Distress

To achieve internal quiet during distress, it is crucial to minimize external stimuli and distractions, including limiting reading to sacred texts, such as the Bible. However, achieving a calm internal state can be significantly more challenging. In moments of solitude and silence, the mind often becomes chaotic, filled with distracting thoughts, worries about everyday tasks, and emotional turmoil. This mental unrest can be exacerbated by anxiety or restlessness. Despite devoting considerable time to prayer, individuals may find their minds wandering to various concerns instead of focusing on their spiritual practice. Acknowledging this struggle is important in the pursuit of finding true internal peace and relaxing into a sense of divine goodness.