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#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It
Modern Wisdom
How to Co-Regulate in a Relationship
In a relationship, co-regulation involves syncing your breath and heart rate with your partner. This can be achieved by sitting forehead to forehead, placing hands on each other's ribs, and breathing together. Synchronizing breath for 30-40 breaths helps bodies to synchronize, leading to matched heart rates over time. Co-regulation can be practiced as a habit, creating intimacy and trust in the relationship. It is recommended to practice this exercise a few times a week to acclimate the body to trusting the relationship, as cognitive efforts alone will not lead to a secure attachment.
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