Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
The Mel Robbins Podcast
Pause to Progress: Breaks Enhance Learning
The brain rewires and remodels during pauses in learning, such as during sleep./nPracticing a skill in shorter bursts with breaks is more effective than practicing for a long continuous period./nEngaging the startle effect by taking breaks can help improve learning and memory retention.
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