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Cardio exercise: How much do you really need?
ZOE Science & Nutrition
The benefits of high intensity interval training compared to classical endurance training
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High intensity interval training can improve cardio fitness more than classical endurance training, despite having more gaps in the workout. Exercise intensity can act as a replacement for exercise duration, so less time is needed to obtain health benefits. One study showed that as little as six sprints per week can provide benefits from exercise.
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