The Power Of Long Walks (15,000 Steps A Day Changed My Life)
The Koe Cast
Building a Solar Callus and Walking for Creativity
Building a solar callus, which is essentially a tan, can help protect against sunburn by gradually exposing oneself to the sun while also focusing on diet. The speaker stresses the importance of staying open-minded to different perspectives and diets to see what works best through personal experimentation. Furthermore, the speaker emphasizes the benefits of walking for creativity, attributing their writing success to this activity. Walking is highlighted as a way to boost brain activity and enhance creativity by moving away from sedentary habits and engaging in physical activity to stimulate productivity.
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