Back To Basics: Avoid Analysis Paralysis in Your Health Journey with Josh Holland
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Using Ice Packs for Multiple Daily Ice Baths
Going to Josh's place in New York is always an adventure, filled with unexpected surprises. But recently, I discovered a way to have fun and experience ice baths without the hassle. Instead of spending money at a corner store every time, I bought ice packs that I can use multiple times a day. They are convenient and cost-effective. All you need is a freezer with enough space. Try it in the morning, afternoon, and evening to see the amazing results. Trust me, you won't be disappointed!
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
