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2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
Mind Pump: Raw Fitness Truth
Increase Protein to Curb Cravings
Increasing protein intake can effectively suppress cravings and help maintain a calorie deficit for weight loss. When clients face cravings, often related to carbohydrates, adjusting their diet to include more protein allows them to stay within their calorie limits while feeling satiated. Additionally, rather than drastically cutting calories, increasing meal frequency can help satisfy nutritional needs and prevent intense cravings. This approach, though controversial in the context of standard caloric restriction, emphasizes the importance of balanced nutrient intake to support weight loss goals.
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