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#375: Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day

The Tim Ferriss Show

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Importance of Focusing and Reflecting at the End of the Day

People can rate their energy levels and creative state throughout the day/nEnding the day by thinking about the most important question and brainstorming about it in the morning is a powerful tool/nFocusing on what matters most and building muscle for focus is important

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