Stimulus - Learn Tools to Crush It in Your Medical Career cover image

55. Too Much On My Plate | Getting un-busy, procrastination, and pulling back from overcommitment

Stimulus - Learn Tools to Crush It in Your Medical Career

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Overcoming Cognitive Fusion and Decision Making

One may sometimes resist decisions that could lead to personal growth, but it's important to separate oneself from the thoughts to avoid cognitive fusion. By stepping back from thoughts and examining them, one can avoid being at the mercy of their thoughts and feelings.

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