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Roy Baumeister: Free Will, The Self, Ego, Will Power
Theories of Everything with Curt Jaimungal
Effectiveness of Self Control in Habit Formation
Research indicates that individuals with high self-control do not necessarily possess more willpower than others, but they use it more effectively by breaking bad habits and forming good habits. Self-control is most effective in establishing routines and habits, as habits do not require additional energy and function automatically. Studies have shown that self-control is particularly useful in habit formation rather than in resisting temptation, such as in dieting.
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